Getting to your workout is one challenge. However, keeping yourself engaged in your workout is another challenge. It’s always good to switch up your routine or even use different equipment. We all commonly use free weights, cables, treadmills, and ellipticals. One piece of equipment that you can find in almost every gym and is cheap enough that you could even afford to have in your home is a fitness ball.
Depending on the type, a fitness ball can cost you anywhere from $12 to $25. It’s a great piece of equipment to have should you have trouble making it to the gym and need to workout from home. However, there are some things to consider before using a fitness ball with regularity. Let’s take a look at what some of these are:
Correct Size of Ball
Obviously, there are all sorts of sizes of fitness balls. A ball to support the 5’7 150 pound person is going to vary in size than the ball to support the 6’5 230 pound person. Make sure you choose a ball that suits your size and physique best. Ultimately, this will help you best in getting the most out of your exercises.
Make sure you have an open area where you can exercise with your ball. While the ball can be large in size, the area will have to be that much larger in order to get the most utility out of it. Workout out with a fitness ball can call for many different positions and movements that take up that much more space.
At first start, you may struggle with balance on the ball. You may take a few spills with the ball rolling out from underneath you. The use of towels or pillows will help stabilize the ball and keep it from rolling off. In time, as you begin to build a stronger core and get used to the ball you can shed the towels and pillows.
Talk to Your Doctor
If you have a history of back problems or some other condition that could be further hindered through use of a fitness ball, talk about it with a doctor. Ultimately, they’ll know what your body can and can’t handle.
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